Marcy Deluxe Smith Trainer

!±8±Marcy Deluxe Smith Trainer

Brand : Marcy
Rate :
Price : $699.99
Post Date : Dec 26, 2011 15:46:56
Usually ships in 4-5 business days

Looking for an all in one exercise machine for home? Want to combine the safety of a "Smith" machine yet still be able to perform true bench presses? Well look no further than the Marcy SM4008 from Impex Fitness. Built of oversized 14 gauge large square tubing steel, this machine combines the best of both worlds while helping you increase muscle mass, strength and stamina. The "Smith" style press bar with adjustable safety stops is safer than conventional free-weight stacks. Think of it as your built in spotter. Bench presses can be utilized with the included adjustable utility bench and the "outside the frame" bar catches. Just grab your Olympic weight set and your good to go. Also included in this full featured home gym is an independent motion upper pulley system for cable crossovers. A variety of exercises can be performed with these for total upper body training. Use the independent motion butterfly to target your chest development. The independent cable system is comprised of nylon pulleys reinforced with sealed bearings, 1" chrome guide rods, and steel "aircraft" cables rated at 2000lb. tensile strength. Target your back and shoulders with the low pulley foot plate. Sit on the floor, press your feet to the foot plate and perform seated rows. The multi-position seat and back pad on the utility bench adjusts to incline, flat and decline chest press positions. For extended life, the seat and back pad are constructed of boxed upholstery with high density foam. The total leg developer allows you to focus on strengthening and toning your quadriceps, hamstrings and glute muscles. A chin up bar is included for a variety of pull ups and chin ups. Two Olympic weight plate storage posts can be found on either side of the machines frame. A two year limited manufacturer's warranty is included. (Weight plates are required for adding resistance on the "Smith" bar, cable crossovers, butterfly and leg developer. Weight plates are not included.)

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Apex Power Tower

!±8± Apex Power Tower

Rate : | Price : $99.54 | Post Date : Dec 16, 2011 09:00:14
Usually ships in 24 hours

Apex Power Toweris a vertcal knee raise, pull-up/chin-up , dipping station. The chin-up bar contains multiple hand grip positions for a varying degree of upper body exercise possibilities. The fram is constructed of 14 gauge tubular steel fram construction and has a durable powder coated finish.

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PRO POWER RACK (3800)

!±8± PRO POWER RACK (3800)

"A fully equipped, Heavy Duty Rack System for the serious athlete or lifter providing old school, effective strength training in its safest form" This rugged free weight Rack system was designed and engineered for all types of applications from home to light commercial use. It is built tough to take a serious beating. The barbell rack concept allows the trainer to perform the traditional strength training barbell exercises such as squats, bench press and much more within the designated rack area thus ensuring safety at all times. The rack system also comes standard with chin up and dip access.

PRO POWER RACK (3800)

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Marcy Classic Standard Bench with Arm Curl

!±8± Marcy Classic Standard Bench with Arm Curl

Brand : Marcy | Rate : | Price : $89.99
Post Date : Nov 28, 2011 17:48:57 | Usually ships in 24 hours

Marcy Classic Standard Bench with Arm Curl

Marcy Classic Standard bench is a versatile multi-position bench. Dual action leg developer-leg extension/leg curl with four oversized roller pads

More Specification..!!

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Marcy Power Booster Home Gym (EA)

!±8± Marcy Power Booster Home Gym (EA)

Brand : Impex | Rate : | Price :
Post Date : Nov 06, 2011 11:37:07 | N/A

Marcy Power Booster Home Gym (EA)

3 x 1 ½ heavy duty steel frame  Durable black powder coated finish  Compact and easy to use  Works all major muscle groups  50 lbs. weight stack generates 200 lbs. of resistance  3 position Power Booster creates 30 different resistance settings  Over 20 strength training exercises  High and low pulley stations  Includes arched lat bar, chain extension, ankle strap, and shiver bar  Manufacturer's limited 2 year guarantee

More Specification..!!

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Faith and Fitness - The Spiritual Connection Between Your Health and Your Spiritual Journey

!±8± Faith and Fitness - The Spiritual Connection Between Your Health and Your Spiritual Journey

In many faiths, and religions you will find references that describe the connection between faith and fitness. In the bible, one can find "Let us cleanse ourselves from everything that can defile our body or spirit... ( 2 Corinthians 7:21)" and " Run with endurance the race that God has set before you... (Hebrews 12:1). In the Quran, one can read " O Mankind: Eat of what is lawful and good on earth (Quran 2:168) and "Eat of the good things we have provided for your substance, but commit no excess therein... (Quran 2:168). These faiths as well as others share a common theme that it will be hard to develop spiritually and "do good work" without a healthy body. The more sedentary you are, the more likely you will be lethargic, unhealthy, which in turn can lead to a weak prayer life caused by stress, or distractions. A weak prayer life can result in the inability to focus, live without fear and or worry.

Many health professionals around the nation understand the connection between faith and health. Dr. Kenneth Cooper, founder of the Cooper institute and the "Father of Aerobics" was quoted in Faith and Fitness Magazine saying, "A strong belief, along with discipline, we can reach a level of ultimate fitness both spiritually and physically". Recently a faith-based health and wellness conference and expo was held in Atlanta, GA. Speakers from all over the nation educated pastors and lay leaders on the importance of physical activity, nutrition, how to start faith-based wellness programming at their respective places of worship. The world is starting to catch on and focus in on the connection between faith and health.

Therefore people of all faiths should reassess their eating habits and exercise routines, and bring these behaviors in line with their respective faith's teachings. Becoming healthier will increase strength, endurance and mind clarity. Active persons should encourage their fellow parishioners and spiritual leader to become healthier. This can be done through activities and events that promote physical activity or better nutrition. One can organize a run/walk or a healthy cooking demonstration. The activity does not have to be centered around weight loss as long as it promotes healthy behaviors. Resources such as Private Studio Training, the American Heart Association, and the Center for Disease Control have great tips and programs to use at all faith-based centers.

Faith and Fitness - The Spiritual Connection Between Your Health and Your Spiritual Journey

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Home Gym Exercise - Get in Shape in the Comfort of Your Own Home

!±8± Home Gym Exercise - Get in Shape in the Comfort of Your Own Home

Although gyms and fitness centers are becoming increasingly sophisticated over the years, these are not the only places you can get a workout total. How to become club members in popularity to the masses, then home gym. Together with the advancement of fitness equipment for gyms is a parallel development of devices specifically designed for the home. Exercise in the gym home has never been easier. Take a look at how to put together a system that makes sense for you and yourhome.

In the past, most home setups were limited to crude barbells and dumbbells that required tedious and cumbersome changes of weight plates. It seemed that only the most dedicated weight lifter had any kind of home exercise arrangement. Now, there are so many choices open to the consumer, just about anybody can customize their own home gym.

A great way to gather ideas for how you want your home gym set up is to exercise for a month or two at one of the larger gyms in town. Get comfortable with all the different machines (cardio, dumbbells, barbells, weight machines, etc.) and find out which ones works best for you. While you are familiarizing yourself with all the equipment, try to imagine what would fit well within the confines of your home space. Once you have gotten a good idea of what you want for your individual needs, there is no reason why your home workout should be substantially different from your pro gym workout.

Before you launch your master exercise plan for the home gym, do a little comparison shopping. Give yourself ample time to use all the available resources to see what is for sale and at what price. With a little creativity, you can get the best without breaking the bank.

Along with the increased demand in exercise equipment for the home gym is ever improving product lines. Previously, the home gym workout suffered because the equipment was so inferior to its commercial counterpart. Now, the quality of made-for-home exercise equipment has gotten to the point where it often mirrors that which is found in fitness centers. Check out some of the multistation gyms made by Marcy and Weider, among others to help you get started on putting together your own gym.

Some of the commercial equipment brands also make semi-commercial machines and equipment for home use. Look at the ratings on brands like Precor, Star Trac, Life Fitness and Cybex, to mention a few. These brands often put out a parallel line that is top-notch in quality, but not made for the constant use and abuse that occurs in the large scale fitness centers. Shop around and don't be afraid to enter the used equipment market for some real steals.

Remember, home gym exercise doesn't have to take a back seat to exercise at the mega gym. Piece together your own system and keep your exercise program running smoothly.

Home Gym Exercise - Get in Shape in the Comfort of Your Own Home

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Best Fitness BFOB10 Olympic Bench

!±8±Best Fitness BFOB10 Olympic Bench

Brand : Best Fitness
Rate :
Price : $148.97
Post Date : Oct 01, 2011 21:50:14
Usually ships in 24 hours

Best Fitness home workout equipment is manufactured to the same high standards as those set by industry leader Body Solid. Affordably priced and ergonomically designed to fit any household, Best Fitness machines are tested tough and proven effective for a slimmer waistline, defined chest, stronger back, well muscled arms and legs and healthy cardiovascular workouts.

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Marcy Diamond Elite Smith Cage

!±8±Marcy Diamond Elite Smith Cage

Brand : Marcy
Rate :
Price : $389.97
Post Date : Sep 16, 2011 04:42:27
Usually ships in 6-10 business days

The Marcy Diamond Elite SM1050 Smith Cage System by Impex offers you a complete array of exercises to work all major muscle groups, tone, burn calories, and increase strength and stamina. The convenient two piece bench and cage design allows you to perform squats and lunges and the bench can be used with the Smith rack or as a separate workout bench for dumbbell exercises. The Smith guide rods feature safety stops, allowing you to maximize your weight load while reducing your risk of injury. The 5-position bench, when used with the Smith cage, enables you to perform a multitude of upper body exercises such as incline, decline, and flat chest presses as well as shoulder press exercises.  The bench is supplied with an arm curl pad for proper muscle and joint alignment when performing bicep curl exercises and a complete leg developer that offers both leg extension and leg curl exercises that target the quads, hamstrings and glutes.  This dual action leg developer correctly aligns the knee joints with the pivot point on the bench for superior biomechanics. Set the bench aside and utilize the cage to perform a variety of free-weight exercises using a 7' Olympic bar and weights (sold separately).  Bar and safety catches on the outside of the cage frame allow you to adjust the weight bar at various heights. Also included on the Smith cage are two Olympic size weight plate storage posts so you can keep your plates neatly organized and off the ground.  Designed using durable 14 gauge steel, the Marcy Diamond Elite SM 1050 was built to withstand years of abuse.  Assembled dimensions:  82" L x 79" W x 83"H.  Limited two year manufacturer's warranty.

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Marcy MWM980 150-Pound Stack Gym and Shroud

!±8± Marcy MWM980 150-Pound Stack Gym and Shroud

Brand : Marcy | Rate : | Price : $339.97
Post Date : Sep 06, 2011 18:35:42 | Usually ships in 6-10 business days

The Marcy 150 lb. Stack Gym and Shroud has a heavy duty, 14 gauge steel tube frame. The weight stack is vinyl coated. Dual function press arm performs check pressing and pec fly. Oversized foam roller pads add comfort while performing leg exercises

• Compact home strength training machine with 150-pound weight stack
• Dual function press arm performs check pressing and pec fly exercises
• Oversized foam roller pads add comfort while performing leg exercises
• Includes lat bar, butterfly attachment, and leg attachment
• Measures 70 x 36 x 78 inches (L x W x H); two-year limited warranty

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